One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. Suggestions indicate that some virus attack the respiratory system, garlic has been used for those problems.
Let food be thy medicine, and medicine be thy food.
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.
He actually used to prescribe garlic to treat a variety of medical conditions.
Modern science has recently confirmed many of these beneficial health effects.
Here are many health benefits of garlic that are supported by human research included against virus diseases.re on Pinterest
Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.
Garlic supplements are known to boost the function of the immune system.
Another study found that a high dose of aged garlic extract (4 capsules per day) reduced the number of days sick with cold or flu by 61%.
Cardiovascular diseases like heart attacks and strokes are the world's biggest killers.
High blood pressure, or hypertension, is one of the most important drivers of these diseases.
Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure.
Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day or 6 capsules per day.
Oxidative damage from free radicals contributes to the aging process.
Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.
The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.
Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.
Human studies have measured the effects of garlic on bone loss.